You may be surprised to hear that using yoga for yeast infections is a good idea. However, yoga addresses many of the causes of yeast infections in the body by promoting overall good health. Once you have a yeast infection, it can help you bounce back more quickly. Doing yoga on a regular basis might just keep yeast infections at bay almost all together.
Using Yoga for Yeast Infections
So why does using yoga for yeast infections work-both as a preventative method and a recovery one? The theory relies upon yoga's ability to promote excellent overall health by:
- Removing stress and toxins
- Boosting your immune system
- Balancing blood sugar and hormone levels.
The cause of yeast infections is Candida fungi. It takes a warm, damp environment for this fungus to really take root, and in a body with a weakened immune system due to diet, fatigue, or stress, it's that much easier.
Doing yoga for yeast infections helps you by keeping your mind and body healthy overall. It keeps your immune system healthier than it might be otherwise, especially when you learn to use yoga just to relax, like a gentle form of Hatha yoga, or meditation. A healthy immune system is crucial.
By easing your stress with relaxation poses and deep breathing, you'll cut down your cravings for unhealthy things like excessive caffeine, cigarettes, sweets, and alcohol. Those things not only tend weaken your health in general, but they can exacerbate a tendency to get yeast infections.
Additionally, the stress and anxiety that usually accompany a hormonal imbalance are often partially to blame for yeast infections. Again, using yoga to relax is a great way to make yourself feel inner peace again. Feeling relaxed will lower your risk of infection.
Finally, yoga works to relieve the body of toxins that build up and make it harder to fight off the infection. The stretching and organ and muscle massage that go with that work to cleanse the body.
The biggest way yoga helps ease and sometimes even prevent yeast infections is by decreasing the feelings of stress and anxiety. If your mind and body are healthy, you're more able to fight off any type of infection, including yeast.
Symptoms of Yeast Infections
If you start experiencing several of the symptoms below, you may have a yeast infection. See a doctor to be sure rather than diagnosing and treating it yourself. However, it may be time to amp up your yoga practice. Here is a list of common yeast infection symptoms:
- Bad breath
- Sore throat
- Vaginal discharge
In Addition to Yoga
In addition to yoga, take a look at your diet. Diets heavy in alcohol and sugar especially contribute to the growth of yeast. High blood sugar levels and stress, plus dark, damp places, promote the overgrowth of the yeast.Some yoga practitioners believe that one of the best ways to relieve the body of a yeast infection in addition to yoga is by fasting. Some recommend juice fasts to flush all of the toxins from the body over the course of a few days. One thing that all yoga practitioners can agree on, no matter what their stance on fasting, is that to remain yeast infection-free and get the most out of your yoga workouts, healthy eating is mandatory. Visit LoveToKnow Diet for tips on eating well.
How Yoga May Contribute to Infections
Make sure you're not undoing all of your progress by making a few common mistakes involving yoga. Dry off and change clothes as soon as you can after practicing yoga-especially "hot yoga" such as Bikram, which causes you to sweat heavily. The additional heat and dampness will contribute to the ideal environment for a yeast infection to form.
If you're currently into yoga and you have a yeast infection, there is no need to stop. Simply make sure you change quickly after your session and clean your yoga attire well before wearing it again.