Mountain Pose

There aren’t many yoga Sun Salutation steps. Generally, the sequence includes nine asanas. It’s how you do the sequence that matters. Each posture is performed deliberately, and the entire sequence is repeated at least five times. This builds endurance, increases energy and helps you greet the day with vigor. While the postures awaken the body, the spirit should stir with the Sun Salutation sequence as well.

Start in Mountain Pose, hands at the heart. This helps you balance both body and mind..