Always Center Yourself

If you’d like to create a routine on your own, base your yoga pose selection on your particular needs for the day.

For example, always choose a centering posture to start your routine. Return to this posture between movements. This helps you calibrate your breath, and absorb the effects of the previous posture before advancing to the next one.

You might want to try standing in Mountain pose, or sitting, hands in namaste, as shown here.