Poses for Seated Yoga

everything you'd love to know

Modified Hero Pose

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Practicing poses for seated yoga is often a helpful alternative for those who would like to experience yoga but may have some mobility issues. This slideshow focuses on postures you can alter to use with one or two chairs. You may also find it helpful to purchase some Chair Yoga DVDs for more in-depth routines. Also consider using yoga equipment such as straps, blocks, and bolsters to expand your positioning without strain.