Basic Yoga Poses

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Chair Pose

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Understanding a few basic yoga poses, or asanas, will help you develop an appreciation for the practice. You can begin your yoga session with the Chair Pose. From a standing position, sink down into your heels into Chair Pose. Make sure your knees don’t go over your toes. When you rise up on an inhale, sweep your arms overhead, and repeat. With every posture, move on the breath.