Philadelphia Yoga

Philadelphia Yoga Studios

Flip Dog Yoga and Pilates

Flip Dog Yoga and Pilates is located in Peddler’s Village, 74 Peddler’s Lane, and the phone number is (215) 794-9349. Flip Dog Yoga is committed to sharing the journey with their students, and offers sensitivity to each student’s needs.

Flip Dog Yoga's classes include express yoga; senior yoga; yoga for arthritis (known as joint yoga); teen yoga; yoga fundamentals; gentle yoga; restorative yoga; beginner and intermediate power yoga; light body yoga; Ashtanga yoga; Anusara yoga; prenatal yoga; Mommy and Baby yoga; and one-on-one private yoga classes.

The first class of the day begins at 7 a.m., and the last class of the day begins at 8 p.m. Flip Dog Yoga has thirteen teachers, both male and female.

MainLine Yoga

MainLine Yoga is located at 66 Rittenhouse Place and the phone number is (610) 645-7900. Mainline Yoga is “All Love, All the Time.”

They work with Vinyasa yoga, which is a graceful, flowing yoga and Yin yoga, which is sometimes referred to as “Needle Free Acupuncture.” The studio also hosts special events.

The first class of the day begins at 6 a.m, and the last class of the day begins at 8:15 p.m. MainLine Yoga has nine teachers, both male and female.

Bikram Yoga of Philadelphia

Bikram Yoga of Philadelphia is located at the Center Siddhi Yoga at 1520 Sansom St., on the third floor, and the phone number is (215) 977-YOGA (9642).

Each class offered at Bikram Yoga of Philadelphia is 90 minutes long and is composed of 24 Hatha yoga postures with two breathing exercises. The classes occur in rooms heated to 105 degrees.

The first class of the day begins at 6:15 a.m., and the last class of the day begins at 7:30 p.m. Bikram Yoga of Philadelphia has five teachers, male and female, and all are certified.

B.K.S. Iyengar Yoga Studio of Philadelphia

B.K.S. Iyengar Yoga Studio of Philadelphia is located in the Park Towne Place Apartment Complex at 2200 Ben Franklin Parkway, South Building, on the lower level. Their phone number is (215) 568-1961. Its director and instructor is Marian Garfinkel, Ed.D.

The classes available are levels one through three of the Iyengar approach.

The first class of the day begins at 5:30 a.m, and the last class of the day begins at 7:30 p.m.

Yoga Sport

Yoga Sport is located at 200 South Roberts Rd., in suite A4, and the phone number is (610) 525-5651. They are dedicated to the practice of Ashtanga yoga, as taught by Master Sri K. Pattabhi Jois of India.

They have four classes: Mysore, meant for one-on-one teaching and beginners; "Quick Hit", a one-hour class, open to anyone; yoga sport, a 90-minute class, meant for intermediate level students; and "Challenge", a 90-minute class for any student who wants a challenge.

The first class of the day begins at 6 a.m., and the last class of the day begins at 9 p.m. Yoga Sport has seven teachers, male and female, including Dee Silver, R.N., master practioner and teacher.

Dhyana Yoga

Dhyana Yoga is located at 1737 Chestnut St. on the second floor and the phone number is (215) 496-0770.

They teach Kundalini yoga, as taught by Yogi Bhajan, which is suitable for all level students; Jivamukti yoga, a challenging form of Vinyasa yoga that includes Sanskit chanting and meditation; "Relaxing Flow", a slow-paced yoga class meant for any students who want to experience it; and yoga 101, for those who want an informational class that teaches the basics.

The first class of the day begins at 9:30 a.m., and the last class of the day begins at 8 p.m. Dhyana Yoga has six teachers, male and female, and “Bob” the pug dog.

Rivertown Yoga and Health

Also known as RYAH, this wellness center is located at 424. E. Elm St. in Conshohocken and the phone number is (610) 834-1551.

Founded by Phyllis Bookspan, the programs at RYAH are designed to promote whole body wellness. In addition to offerings of TriYoga, Power, and Vinyasa yoga, you'll also enjoy Pilates classes, massage, and chiropractic services. Nutrition and counseling professionals are on-staff as well, and the studio hosts a variety of educational workshops.

The first yoga class of the day is at 9:30 a.m. and the last weeknight class starts at 7:15 p.m. Weekend classes vary.

Starting Yoga

As you can see, there are numerous options available to you as a yoga student in the Philadelphia area. Depending on the type of yoga you wish to practice, your location, and schedule, you should be able to find a yoga studio for you.

Don’t feel locked in to any one studio. Sample classes at a number of studios before you purchase your classes. Some styles and classes may be better suited to your needs.