Nidra Yoga
From LoveToKnow Yoga
Nidra yoga, also called yoga Nidra, is defined as “the sleep of the yogis.” The premise is that once someone can control the relaxed state of being, he or she can then slip into a deeper restorative condition that, for many, is actually more restful than traditional sleep. However, an individual does not replace regular sleep with Nidra yoga. Like most yogic principles, the practice instead helps the believer attain a higher level of consciousness.
The History of Nidra Yoga
According to Hindu legend, the creator god Brahma did not really sleep, but was in a state of yoga Nidra called the unconscious sleep. He dissolved into this state between world creations.
In the mid-1800s, Paramyogeshwar Sri Devpuriji studied and developed a form of Nidra yoga. Over time, other yogis and swamis shared the technique around the world. What we understand of the method today is a result of Swami Satyananda’s teachings in the 1960s.
Today, interested yogis can become certified in Nidra yoga through centers such as the Amrit Yoga Institute and the Center for Timeless Being.
Performing Yoga Nidra
Step One
Start by establishing a calm intent of purpose, similar to meditation preparation. Most perform Nidra yoga lying down. Many practitioners suggest practicing prior to traditional sleep, not only for the restorative benefits, but also for the potential of lucid dreaming and heightened awareness even while the mind and body are in a state of rest.
Step Two
Focus your intent on each individual body part. This is actually a common relaxation technique recommended by doctors for patients with sleep issues, as it quiets “brain chatter” and keeps the stress over being awake to a minimum. Detail is important during this stage: concentrate specifically on the tips of your toes…then the whole toe…followed by the top of the foot…then the soles…and so on. Your mind should wander over each portion of your body as if you are literally touching it.
Step Three
Once you’ve reached the top of your head, take in the whole body. Then repeat the process. Everyone relaxes in a different manner so it’s not enough to say, “Relax as you do this.” Whatever method aids your gradual descent into peaceful mindfulness is what you should do during this time, whether it’s deep breathing, imagining a lush forest, or hearing the crash of waves on the shore.
Also, everyone practices Nidra yoga at their own level, so this isn’t a practice that one can say with confidence will take X or Y minutes. Some spring to life after just a few minutes, while others will immediately go to sleep. Set an alarm if it’s necessary to go about your day after performing yoga Nidra.
Finding a Class
Before starting any form of yoga practice, talk with your physician and research the path. Many people benefit from learning yoga Nidra through guided instruction, with the teacher voicing directions as you attempt to center the mind and focus on calming the body.
Additionally, it’s strongly recommended to learn a new style through a certified yoga instructor, who will not only teach you about the history and theory of the style, but also instruct you on attributes important to the practice and to avoid injury.
To find classes in your area, try these online resources:
No matter what form of yoga you choose, you’re adding a healthy alternative to your life.
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