Free Yoga Videos Online

Reading the Fine Print

The majority of online instruction is on a free trial basis. After the introductory time period offered on most sites, yogis are required to become members for additional access to the video libraries. However, you’ll find a smattering of free yoga videos online.

With a trial, yogis can access any number of video offerings on a site to get a broad review of style, level of experience required, program length, and types of yoga featured. It’s important to take advantage of free trials before signing up for a membership so you know you’ve found the right method to help meet your goals.

Most yoga video free trials last for about a week. After that, popular sites extend graduated levels of membership. In this article, we’ll outline free online yoga sites as well as membership sites.

Absolutely Free Yoga Videos Online

Fitness Magazine

By signing on as a member of the Fitness website, you’ll receive a sample of free yoga videos online, as well as access to other exercise programs. There’s also a free trial available for a personal fitness planner that will help you outline your exercise and diet goals.

Prenatal Yoga Center

Medical experts agree that certain yoga positions make pregnancy more comfortable, so there’s no reason to stop your daily yoga practice when you’re expecting. The Prenatal Yoga Center offers free yoga videos online that help open the hips, lessen shoulder stress, and alleviate back pain. If you’re just starting yoga and are pregnant, check with your health practitioner before exercising, and talk with a yoga instructor about poses you shouldn’t do or modify.

SportSkool

SportSkool has a number of free and helpful yoga video podcasts, especially if you’re trying to perfect a certain pose. The average length of the videos is a couple of minutes. This site offers many other sport videos as well, including tips on improving skills in skiing, basketball, and soccer.

YogaYak

The YogaYak site has introductory, full-length free videos for a Hatha yoga routine, Pranayama, meditation, and alternate nostril breathing. These free classes are available anytime, but members have access to more than 40 other classes with monthly, three-month, or annual plans.

Free Trials for Online Yoga

Corepower Yoga

This site offers Yoga on Demand, an online video and audio feature with more than 50 practices suitable for all levels of experience. After the free one-week trial, members can choose a monthly plan with unlimited access for $14.95, a three-month plan for $29.95, six months of practice for $59.95, or a full year at $99.95.

My Yoga Online

In her interview with LoveToKnow Yoga, My Yoga Online co-founder Michelle Trantina said that this online service was created to help individuals maintain a consistent yoga practice. The site covers yoga, Pilates, and meditation. While it does have a couple of sample videos to try, it does not offer a trial period. Monthly membership is $9.95 per month. A yearly plan is $89.95 per year, with an additional three months free.

Total Yoga Practice

Total Yoga Practice has a two-week free trial, during which you can access approximately 15 different routines available by streaming video. Membership is $9.99 a month, with a 30-day money-back guarantee.

Yoga Learning Center

The Yoga Learning Center has a free one-week trial that allows you to sample more than 50 audio and video yoga routines and meditations. Membership is $9.95 per month or a yearly plan of $89.55, with a bonus of three additional months.

Give It A Try

If you don’t have a yoga studio near you, or travel a lot, online yoga is a terrific option. The membership fees are comparable to local yoga classes. However, since many sites offer unlimited access to the video library, you may find that you’ll receive more instruction for the price in the long run.