Dallas Yoga

Are you new to the area, or just new to yoga and looking to find a yoga studio? Below we review six Dallas yoga studios.

Dallas Yoga Studios

B.K.S. Iyengar Yoga Studio of Dallas

BKS Iyengar Yoga Studio of Dallas is located at 5539 Dyer St., and their phone number is (214) 365-YOGA. The B.K.S. Iyengar Yoga Studio of Dallas has the highest number of certified Iyengar yoga teachers in Texas and is dedicated to the art, science, and philosophy of Yoga in the Iyengar tradition. The studio opened in June 2000.

This studio offers introductory yoga, yoga for four levels of experience, and restorative yoga classes. The first class of the day begins at 9 a.m., and the last class of the day begins at 7:30 p.m. There are nine teachers, both male and female.

Bikram Yoga Dallas

Bikram Yoga Dallas is the one of two Dallas centers for Bikram yoga. This one is located at 6333 E. Mockingbird Lane, Ste. 253, and their phone number is (214) 824-YOGA. They provide a center from which to ground, and an atmosphere that promotes growth, following the sequence of 26 yoga postures that is the foundation of Bikram yoga.

At this studio, yogis will find 90-minute workouts with Bikram certified teachers, and classes are offered seven days a week. The first class of the day begins at 5:30 a.m., and the last class of the day begins at 8:15 p.m. There are seven teachers, male and female.

Bikram Yoga Downtown

Bikram Yoga Downtown is located at 1015 N. Hawkins St., Ste. C, and their phone number is (214) 220-0222. They are an official Bikram Yoga College of India, with a mission to provide a comfortable, clean space for people of all levels to grow and learn through the regular practice of Bikram yoga. They strive to provide their students with a warm, fun, and professional atmosphere where they can discover their limitless potential.

This location has a 2,400 yoga studio and free gated parking. There are many levels of 90-minute Bikram yoga workouts to select, and the center also offers massage therapy sessions. The first class of the day begins at 6 a.m., and the last class of the day begins at 6:15 p.m. There are six teachers, male and female.

Dallas Yoga Center

Dallas Yoga Center is located at 4525 Lemmon Ave., and their phone number is (214) 443-9642. The center’s purpose is to encourage genuine personal inquiry into the relationship between mind, body, and spirit, using the wide range of tools which yoga offers.

The center offers yoga classes in the Iyengar, Ashtanga, Jivamukti, and Vinyasa styles. The first class of the day begins at 9:15 a.m., and the last class of the day begins at 7:45 p.m. They have fourteen teachers, both male and female.

Dragon Fire Yoga Studio

Dragon Fire Yoga is located at 1715 Ocalla Ave., and their phone number is (214) 328-6476. Tucked away in the inviting neighborhood of Little Forest Hills, Dragon Fire Yoga offers several styles of yoga including Vinyasa Flow, Restorative, Gentle, and Prenatal. They also offer martial arts to compliment your yoga practice.

They have five teachers, both male and female.

GoodBody’s Yoga

GoodBody’s Yoga is located at 5301 W. Lovers Lane, and their phone number is (214) 351-9931. They use an eclectic approach to yoga which they combine with their talented staff of instructors who strive to educate their clients on the principles of balance, flexibility, and strength.

GoodBody’s Yoga has a wide variety of disciplines, inlcuding power and strong power yoga; Iyengar yoga; Vinyasa flow; Ashtanga; Forrest yoga; Jivamukti yoga; Kid's yoga; Kundalini; restorative; and Yoyojo, a challenging class for more advanced yogis. The first class of the day begins at 6 a.m., and the last class of the day begins at 7 p.m. They have eighteen teachers, both male and female.

Park Cities Yoga

Park Cities Yoga is located at 5757 W. Lovers Lane, Suite 216 and their phone number is (214)350-2269. Instructor Jeff Farrell studied with Kumar Pallana for the past 10 years.

The studio offers classes for students of all levels including, kids yoga, prenatal, group sessions, private sessions, and advanced classes.

Sunstone Yoga

Sunstone Yoga teaches fitness styles of yoga, described as Fire, Earth, Metal, Water, and Wood. They also offer Kid's yoga. Classes and times vary by location, but generally the first class of the day begins at 6 a.m., and the last class of the day begins at 6 p.m. They have sixteen teachers, both male and female.

Sunstone Yoga has four locations throughout Dallas and Plano:

• North Dallas-14902 Preston Rd., #612. Their phone number is (214) 764-2119.
• Uptown Plaza-2907 Routh St. in Dallas.
• Preston Forest Village-11661 Preston Rd., #206 in Dallas.
• Preston Towne Crossing-4909 West Park Blvd., #183 in Plano.

Dallas Yoga Meet-up

Want to meet other people into Dallas yoga? Why not join the Yoga Fun and Friends in Dallas Meet-up group? To learn more, visit their Web site at Meet-up.