Child's Pose

About Child’s Pose

The root of balasana is bala, which is Sanskrit for “child.” A yogi curls up in peace, as a child would.

This posture is simple but mighty in that it:

• Encourages a breath rhythm
• Stretches the back and shoulders
• Allows the body to release tension and find balance

Step into the Pose

To Perform Child’s Pose

1. Kneel down and sit on your heels, arms at your sides.
2. Inhale deeply, and on the exhale, bend forward, chest on the thighs.
3. Slide your arms back along your body and place your forehead on the floor.
4. Focus on the breath, feeling it fill your chest and back.
5. Hold this pose for a minute or longer, until you feel all tension release.

For more instructions on child’s pose, visit Yoga Journal.

Some feel more comfortable in Child’s Pose with arms extended.

Beginner

Using yoga equipment will help you make the most of this pose. Sit on a block if your hamstrings or front of the legs are tight. Place a pillow on the floor on which to rest your forehead. If your spine and shoulders are tight, extend your arms in front of you inside of alongside the body.