If you're looking for Bikram Yoga in West Edmonton, Alberta, Canada, you're in luck. There are a couple of key studios to try.
Understanding Bikram Yoga
Bikram Choudhury developed a yoga style that follows a regimen of 26 yoga postures designed to help the body flow from one pose to the next. Practitioners uphold that this particular sequence will work every part of the body, including the skin.
The 26-posture series is practiced in a room heated between 26-40 degrees Celsius. Together, these components provide intense detoxification. The session, which lasts 90 minutes, also includes specialized pranayama exercises.
Bikram Yoga can only be advertised as such by Bikram-certified instructors. Some studios promote Hot Yoga, which is not the same as Bikram. Bikram studios are often franchises that must adhere to the strict guidelines established by Choudhury.
This yoga discipline is a vigorous practice, so check with your health practitioner before attending your first class. As a precaution, some medical professionals advise that pregnant women in second and third trimesters not practice this style, as the heightened core body temperature may harm the baby.
Bikram Yoga in West Edmonton
Bikram Yoga Edmonton
Bikram Yoga Edmonton has 12 instructors and two locations: one at 10619 124 Street NW for yogis in West Edmonton and downtown, known as the 124 Studio; and another at 10427 80 Avenue NW for people in South Edmonton and near Whyte Ave, known as the Strathcona Studio. The West Edmonton location has more midday and afternoon classes, whereas you'll find weekday early morning and more throughout-the-day classes at the Strathcona location.The studios offer competitive and flexible rate packages. New students can have a week of unlimited classes for $30.
Bikram Yoga West Edmonton
Bikram Yoga West Edmonton features 11 instructors and a 1,400 sq. ft. studio at its 15109 Stony Plain Road location. You'll find a variety of classes available throughout the week from 6:00 a.m. to 7:30 p.m. New students can try a week of unlimited classes for only $20, and there are many other rate packages and membership deals.
Additional Bikram Yoga Studios and Events
Outside of Edmonton, you'll find Bikram studios in Red Deer, Alberta, and three in Calgary.
Stay up-to-date with the latest instructor and studio happenings in Edmonton by bookmarking the city's page in Yoga Directory Canada. It can be hard to find new studios and instructors if they don't advertise, but by checking the Yoga Directory frequently, you'll be one step ahead.
If you enjoy performing Bikram Yoga in West Edmonton, but want to stay informed about other Bikram classes and events in Alberta, visit the Yoga Association of Alberta, or YAA. YAA is a non-profit organization that hosts public yoga sessions. Members and the general public can attend activities sponsored by YAA and other yoga groups throughout the province. There are classes, workshops, and even special events in rural areas. Their event page outlines some of the happenings in Edmonton. An associate annual membership is $10, a full annual membership is $25, and a lifetime membership is $300. Learn more about membership.
Finally, follow Bikram Choudhury's activities and workshops by visiting his official website. Choudhury travels the world attending speaking engagements, hosting conferences and seminars, recertifying instructors, and teaching workshops.